Wellness

Written By:
WholeFoods Magazine Staff
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No Guts, No Glory ($18.95) by Steven Lamm, M.D. (known as the “House Doctor” on ABC’s The View) with Sidney Stevens, proves that to achieve total wellness, you have to start with your gut. Lamm introduces a three-step system; beginning with the Gut-Smart Eating Plan by eating natural, raw foods that contain live digestive enzymes, followed by Detoxification and finishing with Restoring by replenishing your body's probiotics and prebiotics. Included is a questionnaire to identify problem areas, and a personalized plan depending on need.

Basic Health Publications, Inc., 28812 Top of the World Drive, Laguna Beach, CA 92651, www.basichealthpub.com

Published by WholeFoods Magazine Online (6/27/12)