Green Foods: Finding What’s Best For You

The U.S. government recommends that men and women between the ages of 31 and 50 get two and a half to three cups of...

Man-Sized Supplements

The top supplements for a variety of male-specific health concerns. Though we should always keep in mind what makes us the same, there are lots...

Easing the Painful Grips of Fibromyalgia

Fibromyalgia (FM) is a chronic condition characterized by widespread pain and stiffness in the tendons, muscles and ligaments, coupled with trouble concentrating, sleep disruption...

Here’s To Your Health: Medicinal Beverages

If you look down the tea aisle of any grocery store, you’re likely to find an array of teas offering remedies for everything from...

Now Ear This: Natural Ear Care Alternatives

Ears. They’re our key to the unseen world of sound. That is why it is important to keep our ears safe and healthy. Infections,...

A Dozen Ways to Address Stress

While stressed, your body is in an emergency state: your brain releases adrenaline and cortisol (two chemicals that could cause depression), stress hormones cause...

The How and Why of Detox

Detox has moved from health trend to health “must have” for many people. Could internal cleansing be right for you? What Is Detox? Toxins from the...

Can Natural Remedies Boost Our Mood?

Bad moods can come and go throughout our daily grind. It might be a spilled coffee followed by a stubbed toe that sets you off. But sometimes, prolonged high-pressure situations can lead to blues that just aren’t lifting.

All About Amla

A beginner’s guide to the wonder fruit. Answer for today’s Daily Double: This yellow–green fruit is about the size of a lemon, has a bitter...

Getting to Know the New Nutrition and Supplement Facts Label Changes

More than 20 years ago, the Nutrition Facts label was introduced in an effort to help consumers make informed food choices and maintain healthy...

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