The Bulletproof Coffee Phenomena

This last weekend, I attended a seminar in San Diego, and one of the sponsors was Bulletproof Coffee. What is bulletproof coffee, you ask? The...

9 Surprising Heart Health Tips

What can you do to protect your heart? Having written a book that essentially questions the entire cholesterol establishment and the notion that saturated fat...

5 Ways to Health Up Your Holiday

Holiday season is generally joyous—but it has a dark side. Any time you have an abundance of high-calorie food mixed with a high number of...

Inflammation: The Silent Killer (and what to do about it)

While we’ve all been busy focusing on avoiding cholesterol and fat we’ve ignored what is turning out to be one of the most important...

The Great Supplement Witch Hunt

The NY State Attorney General is doubling down on his efforts to put supplement manufacturers out of business. In case you missed it, here’s...

GMO: Friend or Foe?

I haven’t written about GMO foods before because, frankly, I came a bit late to the party. For a long time I wasn’t paying...

Magnificent Magnesium—And Why You Need It!

Here’s a quick question for you: Can you name three supplements that almost everyone on the planet could benefit from taking? Most of you would...

5 Great Tips for Making New Year’s Resolutions Work

Ever wonder why so many good intentions are forgotten by the second week in January? Here are five great tips for making sure your...

Let’s Talk About Bacon

I’m frequently asked what I eat for breakfast. OK, are you sitting down? Because I’m going to be completely transparent here and I promise it’s...

Why I Hate the New Dietary Guidelines, Part One

Before I get to what’s wrong with the new USDA Dietary Guidelines, let’s talk for a minute about a bigger issue. Why the heck...

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