The U.S. government recommends that men and women between the ages of 31 and 50 get two and a half to three cups of vegetables a day, a goal that many nationwide are failing to meet. The nutrient content of vegetables provides a variety of benefits, from maintaining immune health to potentially lowering the risk of stroke and certain cancers (1). If you want to reach the vital recommended daily amount of veggies or simply want to increase vegetable content in your diet, there’s an option that may be flying under your radar: green superfoods. These powdered mixtures of healthy greens boast the nutritional content of the healthiest vegetables available, all in a simple, versatile package.
The thyroid is a body part that is easy to forget about. If it’s healthy, you can’t even feel it! Despite its relatively low profile, the thyroid has a very important role, influencing nearly every metabolic process in the body (1).
If you look down the tea aisle of any grocery store, you’re likely to find an array of teas offering remedies for everything from congestion to indigestion. Many of us may have heard of medicinal beverages such as herbal teas, and as shoppers increasingly use them for wellness, it would appear there is some truth to these health claims. The question is, how much truth?
High-protein diets are all the rage these days, to go along with the gym-enthusiast lifestyle that many people are taking on. Protein is a macronutrient that is needed in the body for varying functions; in a sense it is a jack of all trades.
Over the last number of years, the issue of genetically modified organisms (GMOs) has undergone a transformation in the United States. Today, genetically modified (GM) food is a high-profile, politically charged issue with a bearing on public health, environmentalism and the future of the food we all consume.
If sexual intimacy with your partner isn’t as enjoyable as it once was, you’re not alone. Many factors such as stress, hormone imbalances and life changes can cause dysfunction in the bedroom, hurting relationships and even egos. You may be tempted to turn to drug store variety lubricants or medications for help, but they may actually cause more harm than good. Let’s take a look at some natural intimacy and vitality products that can reignite a flickering flame!
If you’ve read about weight loss recently, chances are you’ve come across green coffee bean extract. Brought into the spotlight by physician and TV show host Dr. Oz, green coffee bean extract is hailed as one of the better and safer weight-loss supplements on the market today. But did you know research has shown it to be useful in other areas of health, too?
Savvy shoppers are always looking to get the most “bang for their buck,” even when it comes to their dietary supplements. Green foods, with their wide variety of benefits ranging from fighting bad breath to acting as anticarcinogens, are some of nature’s best multitaskers.
Ears. They’re our key to the unseen world of sound. That is why it is important to keep our ears safe and healthy. Infections, wax buildup and tinnitus can affect balance and hearing. Here are some natural ear care remedies that can keep ears funtioning at their best.