Turmeric is a widely known kitchen staple that is used in foods ranging from curry to ballpark mustard. Turmeric is derived from the rhizomes, or underground stems, of the Curcuma longa plant. Found within turmeric are powerful curcuminoids, which are fat-soluble polyphenolic pigments that give this spice its vibrant yellow color. Curcumin is the most prevalent curcuminoid found in turmeric, and has recently gained popularity in supplement form for its health benefits that stem from it acting as an antioxidant and fighting inflammation (1).

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Confidence and health are vital for men and women inside and outside of the bedroom. When sexual desire, performance and health decline over time, we blame age as hormone levels and functionality change. However, the way you feel about yourself doesn’t have to change, too. Many natural remedies can help the body cope with physical and emotional changes to benefit libido and sexual well-being.

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When hearing about proteins and amino acids, many of us have to think back to our middle school science classes. A swarm of polypeptides diagrams dance in our heads, and their meanings begin to escape us. As adults, it’s definitely worth revisiting the basics to see how these proteins fit into our lifestyles and how they can improve our bodies.

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It is common knowledge that organic food products have endless benefits, ranging from nutrition to the environment. For some, these benefits are well worth the switch to an organic lifestyle. For others, the advantages aren’t clear. But while deciding how organic could play a role in your lifestyle, it’s key to understand how the organic food system works.

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While stressed, your body is in an emergency state: your brain releases adrenaline and cortisol (two chemicals that could cause depression), stress hormones cause your liver to produce more blood sugar and increase your risk for high blood pressure, high cholesterol and heart disease, among other possible risks. But don’t worry; there are many natural ways to avoid stress and its hazardous side effects.

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Gone are the days when supplements came in just pill form. Modern science has created for consumers several options for taking supplements, but the question remains: which way is best?

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When you consider your health, the first thing that comes to mind probably is not your ears. However, these vital sense organs need their share of TLC, and with these easy tips and information on common ear problems, you can keep your ears alert and healthy for years to come.

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Most Americans do their shopping once a week, a frantic day filled with yellow plastic bags. Whether your shopping list gets stuck to a slab of steak or you drop the eggs, it’s always a day full of surprises. Fortunately, there are ways to make this a better experience for both you and the environment; one of these ways is reusable bags.

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It’s an hour to deadline, and you’ve been staring at a computer screen for hours after a bad night’s sleep. You haven’t eaten all day and that familiar pounding is starting up in the front of your skull. What do you do when aspirin isn’t an option? Don’t stress out! You’ll give yourself a headache.

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What’s the best way to achieve a healthy smile? Regular use of toothpaste, floss and mouthwash, of course! But, there’s a lot to learn about how natural ingredients support healthy gums and teeth, as well as some alternative ways to achieve long-term oral health.

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