After nine long months of preparation, the baby has finally arrived—along with some unexpected chaos! Between feedings, diaper changes, hugs and bath time, it’s easy for new mothers to get overwhelmed.

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Neti Pot

The basics of how and why to use a neti pot.

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sleeping woman

If you’ve memorized the location of every crack and crevice on your bedroom ceiling, you may be one of the millions of Americans who has a sleeping problem. Be it minor or severe, the consequences of sleep deprivation are more than just a nuisance.

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Green Tea

Civilizations from around the world have been enjoying tea for the past 5,000 years or more. Teas aren’t just soothing beverages, though. Several varieties also boast a therapeutic side to them. Green tea, for example, has been known to have several health benefits, many of which have been the topic of much research in recent years alone.

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Spices 

Pungent aromas, bold tastes and festive colors; with spices, there is no shortage of flavors and they can also offer a plethora of health benefits, too. The good news is that your customers may not have to go farther than their own spice racks to find some of the healthiest options. Read further as we explore a smattering of spices, their medicinal properties and how they can improve the health of your customers.

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Whether you’re 20, 40 or 60, you should feel good about your body and your sexual health. Get out from those covers you’ve been hiding under and let’s explore some natural remedies.

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Homeopathy

 

Have you heard of homeopathy or homeopathic medicine, but are unsure of what they are? Homeopathy, a popular way of treating aliments holistically, was founded by German physician Samuel Hahnemann some 200 years ago. The name “homeopathy” comes from two Greek words meaning “like disease.”

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Aloe vera

 

Did your last trip to the beach leave your back as red as a ripe tomato, scorched hot enough to scramble eggs over? Have no fear, aloe vera is here!

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Prenatal

 

Women who are pregnant or thinking of becoming pregnant should understand the benefits of taking prenatal supplements. During pregnancy, a woman’s need for nutrients like calcium, folic acid and iron become greater because both mother and baby need extra nourishment.

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Enzymes

 

What do laundry detergent, automobile exhaust systems and saliva have in common? All three contain catalysts or substances that speed up a chemical reaction while remaining unchanged. In cars, this is useful for reducing the toxicity of emissions, but detergents and saliva contain a different type of catalyst—the enzyme.

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