Jonny Bowden

Five tips for making sure your holiday season remains both healthy and happy.

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Jonny Bowden

I haven’t written about GMO foods before because, frankly, I came a bit late to the party. For a long time I wasn’t paying strict attention, concerned as I have been for most of my career with weight loss, diabetes and heart disease. And—full disclosure—I bought into a lot of the arguments put forth by industry, particularly the companies that make this stuff.

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Jonny Bowden

 

For years, Vitamin K was the Rodney Dangerfield of vitamins. You can almost picture it sitting around a table with all the other fat-soluble vitamins (like E, A and D), pulling on it’s tie and saying “I don’t get no respect.”

But that was then and this is now.

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Jonny Bowden

Can protein powders help you lose weight? Can they help you build muscle? And does it matter which kind you buy?

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Jonny Bowden

For the occasion of my first appearance in WholeFoods, I’d like to tell you a bit about me and what to expect from this column.

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