Coventry, U.K.—Taking too much selenium will negatively affect your cholesterol, say researchers from the University of Warwick. The group, led by Saverio Stranges, published data in the Journal of Nutrition indicating that those with higher levels of selenium in their blood (more than 1.20 µmol/L) had increased total and non-HDL cholesterol levels. The study included 1,042 individuals, 48% of whom took dietary supplements.
Berlin, Germany—Many people turn to chocolate as a feel-good treat during stressful times. Well, the “Ahh…that’s better” effect of chocolate isn’t psychological; it’s biological, according to research published in the Journal of Proteome Research.
Bergen, Norway—The vitamin B complex is arguably one of the industry’s best-selling basic vitamins, particularly with many women of childbearing age taking folic acid. Results from a study published in the Journal of the American Medical Association, however, claims shoppers should be careful when taking this vitamin. But, should they?