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Making Mediterranean a Lifestyle

The Mediterranean diet has been called the healthiest in the world, and has been named the easiest to follow by US News & World...
Mediterranean Diet

Study: Mediterranean Diet Reduces Overeating

Winston-Salem, NC—New research suggests that a Mediterranean diet may help followers feel full on fewer calories. Researchers at Wake Forest School of Medicine reporting...
Mediterranean Diet

Mediterranean Diet Named Healthiest, Easiest to Follow

U.S. News ranked 41 diets in terms of effort it takes to follow, nutritional balance, heart health, and how well each diet delivered on...
Embracing the Mediterranean Diet

Listen: Embracing the Mediterranean Diet

Click to Hear Podcast We have all heard that the Mediterranean diet is one of the healthiest diets. It is one of the world’s regional...
Mediterranean Diet

Mediterranean Diet Reduces Mortality Rate in Heart Disease Patients

Pozzilli, Italy—Data from the Moli-sani study were presented at ESC Congress 2016 suggesting that a Mediterranean diet reduces the risk of death in those...

Mediterranean Bars

Mediterra Inc. added two new flavors to its line of Mediterranean diet-inspired nutrition bars: Kale/Pumpkin Seed and Bell Pepper/Green Olive. Like the original Tomato/Basil...

Mediterranean Bars

Mediterra launched all-natural nutrition bars inspired by the Mediterranean Diet, featuring fruits, vegetables and grains. Savory Bars include Tomato/Basil/Capers and Olive/Walnut/Chives, Energy Bars include Sesame Seed/Pistachio/Greek Honey and Sesame Seed/ Orange/Greek Honey, and Yogurt and Oat Bars come in Cherry Pistachio and Apricot Pistachio.

Paleo/Mediterranean Recipes

For paleo cooks looking to expand their repertoire, look no further than Mediterranean Paleo Cooking (39.95, 432 pp), by Caitlin Weeks, NC, Chef Nabil Boumrar, and Diane Sanfilippo. In addition to having over 150 recipes, this book also contains chef’s tips and nutritional advice explaining the benefits of both paleo diets and Mediterranean ingredients, as well as advice on cooking methods and techniques. These recipes include paleo-friendly twists on traditional Mediterranean favorites like Shrimp Alfredo, Spiced Rack of Lamb, Savory Sweet Potato Cakes and Cashew Pizza Crust. This book also has two 30-day meal plans designed for people just starting out with the paleo diet.

Mediterranean Diet May Lower Kidney Disease Risk, Says Study

Washington, D.C.—A new study appearing in the Clinical Journal of the American Society of Nephrology suggests that keeping to a Mediterranean-style diet may play...

Mediterranean Freekeh Salad

Recipe courtesy of Freekeh Foods Ingredients 1 8 oz. package of Freekeh Grain (use Original or Rosemary Sage) 2 and 1/2 - 3 cups water or vegetable...