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Dr. Kat Van Kirk

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Sleep Success: Tips From Dr. Kat

The benefits of sleep are severely underestimated in our culture. Our day-to-day lives seem to inhibit it at every turn. Whether we lay awake with...

A Healthy and Sexy Valentine’s Day

Health is sexy no matter how you cut it. So why does everyone suspend their devotion to all things organic and natural during Valentine’s...

Natural Support for Depression

Our mental health is something that many of us easily take for granted. When things are going well, we don’t even think about it....

Better Breast Health

October is Breast Cancer Awareness month and as a breast cancer survivor, I want to share a few more ways to potentially improve breast...

Health and Sexuality: Tips from Dr Kat

We all know that information is power. Studies show that women are more likely than men to be surprised by sexual challenges as a...