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Gianna Bruzzese

Gianna Bruzzese
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Ayurveda and Traditional Chinese Medicine

Ayurveda Ayurveda is often considered one of the oldest forms of medicine. Originating in India over 3,000 years ago, Ayurveda combines the Sanskrit words ayur...

Men’s Health: From Head to Toe

Eating a well-balanced diet filled with fruits, vegetables, and whole grains is the only way to maintain a healthy, fit body. However, sometimes life...
Vegan Party

How to Host a Vegan Holiday Party

The holidays are officially here and with that means parties and celebrations galore. While many consumers will host parties for the arrival of 2018,...
Rincon Point

California Fires Expected to Have Lasting Impact

California’s Thomas Fire, which started in Ventura County and is now moving through Santa Barbara County, has hit a massive 234,000 acres in size....
eye lutein

Daily Dosage Recommendation Sought for Lutein

A new paper published in the European Journal of Nutrition concludes the carotenoid vitamin lutein is ready to be considered for intake recommendations. Lutein...

Pre- and Postnatal Care

Prenatal care helps keep the mother and her future baby healthy during pregnancy. Doctors, nurses, or midwives monitor the development of the baby and...
salad dressing

3 Oil Free, Vegan Salad Dressings

Salad Dressing Recipes by veganbygianna Simple Caesar Dressing: Ingredients: 1 Tbs tahini 1 Tbs Dijon Mustard 1 Tbs Nutritional Yeast ½ Tbs  lemon juice or apple...

PCC Natural Markets Now PCC Community Markets

WholeFoods Magazine’s 2016 Retailer of the Year winner PCC Natural Markets has changed its name to PCC Community Markets. One of Seattle’s original grocers...
constipation

New Research Finds Yeast Fermentate May Ease Constipation

A new study conducted by BMC Complementary and Alternative Medicine found that the consumption of the proprietary yeast fermentate EpiCor results in beneficial modulation...