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Jonny Bowden, Ph.D., CNS aka The Nutrition Myth Buster™

Jonny Bowden, Ph.D., CNS aka The Nutrition Myth Buster™
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Jonny Bowden, “the Nutrition Myth Buster,” is a board-certified nutritionist and the best-selling author of 15 books including Smart Fat and his latest book, The Most Effective Ways to Live Longer. His bestselling weight-loss program, The Metabolic Factor, is available here. To learn more about healthy living, motivation and nutrition, visit jonnybowden.com. Follow him @jonnybowden or on Facebook, Dr. Jonny Bowden. Note: The statements presented in this column should not be considered medical advice or a way to diagnose or treat any disease or illness. Dietary supplements do not treat, cure or prevent any disease. Always seek the advice of a medical professional before altering your daily dietary regimen. The opinions presented here are those of the writer.

Inflammation: The Silent Killer (and what to do about it): PART...

While we’ve all been busy focusing on avoiding cholesterol and fat we’ve mostly ignored what is turning out to be one of the most...

So what’s up with lectins?

I get a lot of information about how people think about nutrition from talking to folks on the tennis court. The other day, a player...

Is The All Meat Diet Crazy? Maybe Not

I’ll be honest. When I first set up an interview with Dr. Shawn Baker to discuss his wildly popular Carnivore Diet, I assumed he...

Is Keto-Vegan an Oxymoron?

Can you do a keto diet as a vegan? Well, if you ask my friend Dr. Will Cole, he’ll definitely answer “yes,” albeit with...

Myths and Truths about Vaping

The vaping crisis has caused a lot of people a lot of angst.  I’ve even had some ex-smoker friends of mine who are weaning off...

Juicing and Low-Carb Diets: Can you do both?

For most of my career I’ve advocated what’s known as a low-carb diet. I believe a low-carb diet is the best way to prevent...
dietary supplements

“Dr. Jonny, what supplements do you personally take?” (PART TWO)

Every year I try to write at least one column answering the question that I get most often when doing personal appearances: What do...

“Dr. Jonny, what supplements do you personally take?” (part one)

That’s a question I get asked regularly and once a year I answer it in a column. Which I’m about to do right now—but...

Are Fast Food Ads Making Your Kid Fat?

Note: The views and opinions expressed here are those of the author(s) and contributor(s) and do not necessarily reflect those of the publisher and editors...

Get Healthy Fats in Your Diet the Easy Way (Part Two)

Note: The views and opinions expressed here are those of the author(s) and contributor(s) and do not necessarily reflect those of the publisher and editors...