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Jonny Bowden, Ph.D., CNS aka The Nutrition Myth Buster™

Jonny Bowden, Ph.D., CNS aka The Nutrition Myth Buster™
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Jonny Bowden, “the Nutrition Myth Buster,” is a board-certified nutritionist and the best-selling author of 15 books including Smart Fat and his latest book, The Most Effective Ways to Live Longer. His bestselling weight-loss program, The Metabolic Factor, is available here. To learn more about healthy living, motivation and nutrition, visit jonnybowden.com. Follow him @jonnybowden or on Facebook, Dr. Jonny Bowden. Note: The statements presented in this column should not be considered medical advice or a way to diagnose or treat any disease or illness. Dietary supplements do not treat, cure or prevent any disease. Always seek the advice of a medical professional before altering your daily dietary regimen. The opinions presented here are those of the writer.

Covid-19, Immunity and Fat Burning: What’s the Connection?

If you’re reading this article, you’ve got to be wondering: What possible connection could there be between a “fat-burning metabolism” and COVID-19?  Fat-burning sounds great...
Coronavirus outbreak and coronaviruses influenza background as dangerous flu strain cases as a pandemic medical health risk concept with disease cells as a 3D render

Coronavirus Update: The Controversy over Hydroxychloroquine 

Right now, as we go to press in mid-April 2020, there is a huge controversy brewing over the use of a malaria drug called...

Inflammation: The Silent Killer (and what to do about it) PART...

Last month we covered the basics of inflammation and the difference between acute inflammation—when you bang your knee hard against a table—and chronic inflammation,...

Inflammation: The Silent Killer (and what to do about it): PART...

While we’ve all been busy focusing on avoiding cholesterol and fat we’ve mostly ignored what is turning out to be one of the most...

So what’s up with lectins?

I get a lot of information about how people think about nutrition from talking to folks on the tennis court. The other day, a player...

Is The All Meat Diet Crazy? Maybe Not

I’ll be honest. When I first set up an interview with Dr. Shawn Baker to discuss his wildly popular Carnivore Diet, I assumed he...

Is Keto-Vegan an Oxymoron?

Can you do a keto diet as a vegan? Well, if you ask my friend Dr. Will Cole, he’ll definitely answer “yes,” albeit with...

Myths and Truths about Vaping

The vaping crisis has caused a lot of people a lot of angst.  I’ve even had some ex-smoker friends of mine who are weaning off...

Juicing and Low-Carb Diets: Can you do both?

For most of my career I’ve advocated what’s known as a low-carb diet. I believe a low-carb diet is the best way to prevent...
dietary supplements

“Dr. Jonny, what supplements do you personally take?” (PART TWO)

Every year I try to write at least one column answering the question that I get most often when doing personal appearances: What do...