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Jonny Bowden, Ph.D., CNS aka The Nutrition Myth Buster™

Jonny Bowden, Ph.D., CNS aka The Nutrition Myth Buster™
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Jonny Bowden, “the Nutrition Myth Buster,” is a board-certified nutritionist and the best-selling author of 15 books including Smart Fat and his latest book, The Most Effective Ways to Live Longer. His bestselling weight-loss program, The Metabolic Factor, is available here. To learn more about healthy living, motivation and nutrition, visit jonnybowden.com. Follow him @jonnybowden or on Facebook, Dr. Jonny Bowden. Note: The statements presented in this column should not be considered medical advice or a way to diagnose or treat any disease or illness. Dietary supplements do not treat, cure or prevent any disease. Always seek the advice of a medical professional before altering your daily dietary regimen. The opinions presented here are those of the writer.

Are Fast Food Ads Making Your Kid Fat?

Note: The views and opinions expressed here are those of the author(s) and contributor(s) and do not necessarily reflect those of the publisher and editors...

Get Healthy Fats in Your Diet the Easy Way (Part Two)

Note: The views and opinions expressed here are those of the author(s) and contributor(s) and do not necessarily reflect those of the publisher and editors...

Get Healthy Fats in Your Diet the Easy Way (Part One)

Note: The views and opinions expressed here are those of the author(s) and contributor(s) and do not necessarily reflect those of the publisher and editors...

Why Do Low-Carbers and Keto Dieters Like Intermittent Fasting So Much?

Disclaimer: The views and opinions expressed here are those of the author(s) and contributor(s) and do not necessarily reflect those of the publisher and editors...

Is the Medical Medium right about Celery Juice? In the end,...

Disclaimer: The views and opinions expressed here are those of the author(s) and contributor(s) and do not necessarily reflect those of the publisher...

The Keto Diet

It’s been almost 50 years since the original edition of the Atkins diet was published, and in recent years the ketogenic diet—which Atkins was...

Expo East: What’s New in Natural Products This Year?

Expo West and Expo East are the two largest natural products trade shows in the world. Hundreds—and in the case of Expo West, thousands—of...

Six More Supplements You Should Take

In part one of this series I outlined the case for five foundational supplements just about everyone would benefit from. To review, my recommendations...
ssci supplements

Five Supplements You Must Take

Of all the questions I’ve been asked in the past 27 years, there are a few that I call “perennials”. They just keep coming...

Are You a Sugar Burner or a Fat Burner?

Most people who struggle with weight are what we call “sugar burners” — they just can’t access the fat stores on their body and...