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Jonny Bowden, Ph.D., CNS aka The Nutrition Myth Buster™

Jonny Bowden, Ph.D., CNS aka The Nutrition Myth Buster™
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Jonny Bowden, “the Nutrition Myth Buster,” is a board-certified nutritionist and the best-selling author of 15 books including Smart Fat and his latest book, The Most Effective Ways to Live Longer. His bestselling weight-loss program, The Metabolic Factor, is available here. To learn more about healthy living, motivation and nutrition, visit jonnybowden.com. Follow him @jonnybowden or on Facebook, Dr. Jonny Bowden. Note: The statements presented in this column should not be considered medical advice or a way to diagnose or treat any disease or illness. Dietary supplements do not treat, cure or prevent any disease. Always seek the advice of a medical professional before altering your daily dietary regimen. The opinions presented here are those of the writer.
ssci supplements

Five Supplements You Must Take

Of all the questions I’ve been asked in the past 27 years, there are a few that I call “perennials”. They just keep coming...

Are You a Sugar Burner or a Fat Burner?

Most people who struggle with weight are what we call “sugar burners” — they just can’t access the fat stores on their body and...
CBD Market

Are Medical Marijuana and CBD Oil The New Panacea?

When I was in college — back in the days of sex, drugs and Woodstock — pot came in three “flavors”: Mexican, Jamaican and...

Anti-Aging For Men Only, Part 3: What About Low T?

In parts one and two, of my series on Anti-Aging for Men Only, I covered five basic lifestyle behaviors that can reduce the risk...

Anti-Aging For Men Only, Part Two

If you missed part one in this three-part series on Anti-Aging for Men, here’s the executive summary: Five lifestyle behaviors account for the majority...
anti-aging for men

Anti-Aging for Men Only (Part One)

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The Holidays and Emotional Eating

Holidays and Emotional Eating

There’s no one reading this who doesn’t have a good idea of what the phrase “emotional eating” means, but just in case you’re not...
Anti-Aging

The Best Anti-Aging Supplement You Never Heard Of

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Letters to the Editor

Letter to the Editor: Jonny Bowden’s Response to Dr. Fuhrman

To the Editor: In the immortal words of Ronald Reagan, “there you go again.” Once again, Joel Fuhrman has cherry-picked his facts to make his...
Whole Foods

Why I’m Breaking Up With Whole Foods

Like most relationships, my love affair with Whole Foods started off great. I loved the narrative: three hippies get together in the mid-1980’s to...