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Jonny Bowden, Ph.D., CNS aka The Nutrition Myth Buster™

Jonny Bowden, Ph.D., CNS aka The Nutrition Myth Buster™
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Jonny Bowden, “the Nutrition Myth Buster,” is a board-certified nutritionist and the best-selling author of 15 books including Smart Fat and his latest book, The Most Effective Ways to Live Longer. His bestselling weight-loss program, The Metabolic Factor, is available here. To learn more about healthy living, motivation and nutrition, visit jonnybowden.com. Follow him @jonnybowden or on Facebook, Dr. Jonny Bowden. Note: The statements presented in this column should not be considered medical advice or a way to diagnose or treat any disease or illness. Dietary supplements do not treat, cure or prevent any disease. Always seek the advice of a medical professional before altering your daily dietary regimen. The opinions presented here are those of the writer.

So Who’s “The Biggest Loser”?

As I watched the first ever episode of The Biggest Loser back in 2004, I remember one question popping immediately into my head: Who’s going...

Fourteen Health Books That Will Change Your Life!

In anticipation of my upcoming free Truth About Fat Loss Summit—(which, by the way, is going to be AWESOME)—I decided to put together a...

Misleading Nutritional Product Labels

Having just returned from the trade show Expo West—that Roman orgy of “natural” food products put on annually at the Anaheim Convention Center—I feel...

Why I Hate the New Dietary Guidelines, Part One

Before I get to what’s wrong with the new USDA Dietary Guidelines, let’s talk for a minute about a bigger issue. Why the heck...

Smart Fats

If you work at Whole Foods, sooner or later someone is going to ask you about Smart Fat. And I, for one, think that’s...

Bacon, Bacon, Who’s Got the Bacon?

I’m tempted to start this article with the words, “Here we go again.” The World Health Organization (WHO) recently came out with a resport resulting...

The Bulletproof Coffee Phenomena

This last weekend, I attended a seminar in San Diego, and one of the sponsors was Bulletproof Coffee. What is bulletproof coffee, you ask? The...

Magnificent Magnesium—And Why You Need It!

Here’s a quick question for you: Can you name three supplements that almost everyone on the planet could benefit from taking? Most of you would...

Are Supplements Necessary?

Not a week goes by that I don’t get questions about supplements. They come from Facebook, they come from readers of my books, they...

What Do E-cigs Have to Teach Us about Nutrition Research?

If you’ve ever slapped your palm to your forehead and rolled your eyes at the way the media reports nutrition information, well, have I...