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Michael A. Smith, M.D.

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The Vicious Cycle of High Stress and Little Sleep

Chronic stress usually ends up causing chronic insomnia. Lack of sleep then causes more stress. And there you have it—a vicious cycle with devastating...

A Novel Way to Generate Lasting Energy

How mitochondrial damage affects our health, and why PQQ can help.Mitochondria are amazing cellular compartments that create energy from the food we eat and...

How Does Inflammation Affect Heart Health?

A round-up of anti-inflammatory nutrients.Inflammation is the way your body responds to a problem. Whether battling an infection or cancer, or healing from a...

Asian Herbs and Spices

Asian herbal medicine has led to new, effective approaches to age-related conditions.Herbal medicine has been a part of the written history of traditional Chinese...

Cocoa Antioxidants Reverse Cardiovascular Risk Factors

How cocoa supplements support heart health. You hear it almost every day, be it government health agencies or private organizations, the unanimous directive is for...