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Peter O'Connell

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What’s Trending in Essential Oils

Aromatherapy, the holistic, natural treatment adopted by massage therapists, beauticians, doctors and the like, is gaining some popularity amongst the mass commercial market, and...

The Vegan Diet vs. The Whole Food, Plant-Based Diet

The world’s dietary profile is becoming increasingly health conscious. The mindset of “it’s cool to take care of yourself” is catching on, and people...

What in the World is a FODMAP?

First and foremost, FODMAP is an acronym that stands for Fermentable, Oligosaccharides (Fructans and Galacto-oligosaccharides — Wheat, Rye, Onions), Disaccharides (Lactose — Milk, Yogurt,...