WholeFoods Magazine Staff
Vitamin D—The Sunshine Vitamin ($9.95, 118 pp), Zoltan Rona, M.D., M. Sc., talks about how vitamin D supplementation is beneficial to overall health. He makes the point that vitamin D plays a role in disease prevention, uncovers misconceptions about sun exposures and suggests that the recommended dosage for vitamin D should be increased.
Starter Vegetable Gardens ($19.95, 180 pp.) by Barbara Pleasant offers 24 no-fail plans for planting small organic gardens. The text guides beginners and experienced growers in how to plant seeds and correctly harvest plants. The author also offers tips for some problematic gardening problems that one may encounter.
Venus on Fire, Mars on Ice (29.95, 253 pp), by John Gray, Ph.D., discusses the differences between females and males, considering the ways in which men and women deal with stress and how hormones are detrimental to health. Good nutrition and balanced blood sugar can promote hormonal balance and improve relationships.