Integrative Herbalism ($4.99, 48 pages) by Christopher Hobbs, Ph.D., a fourth generation herbalist, illustrates the new science and healthful applications of herbal medicine via natural botanicals. In the book, Hobbs explains how these botanicals can help fight inflammation, strengthen immune function, fight infection, build natural energy, promote liver health, ease menopause and avoid stress risks through herbal remedies and changes to lifestyle and diet. According to the author, all findings are supported by modern research as well as thousands of years of traditional practices.
Botanica Press, www.christopherhobbs.com
Published by WholeFoods Magazine Online (online 6/27/12)