On Target Living Nutrition ($18.95, 304 pp) written by Chris Johnson makes nutrition easy by following his Food Target. He says that his book is not a diet, but a life change, and he splits the book into three sections, “changing your life,” “the core of on target living nutrition” and “steps to success”. He covers basic science information from healthy cells and pH, educates about nutrition and suggests techniques for maintaining a healthy diet.
On Target Living, Int’l, Haslett, Michigan
Published on WholeFoods Magazine Online, January 14, 2013