The Misled Athlete ($16.95, 164 pp) by Carl Germano is a guide to eating and training like an athlete without using artificial sports supplements or illegal substances. Germano covers a range of topics including food consumption, hydration, exercise and the use of natural supplements. He provides a plethora of charts and examples to help explain how to create a safe, effective training plan for an athlete.
iUniverse, 1663 Liberty Drive Bloomington, IN 47403 www.iuniverse.com
Published by WholeFoods Magazine Online, June 2013