Weight Management, Micronutrients

From research duo Jayson Calton, Ph.D., and Mira Calton, C.N., comes The Micronutrient Miracle: The 28-Day Plan to Lose Weight, Increase Your Energy, and Reverse Disease ($26.99, 360 pp) detailing the science behind the Micronutrient Miracle diet, a 28-day plan focused on restoring essential vitamins and minerals that when replenished, can enhance overall health and reverse disease.

In addition to both personal and public testimonials, the book explores the body’s ability to heal itself when given the micronutrients our modern diet lacks, such as crucial fatty-acids and amino acids.

Rodale Inc., 733 Third Avenue, New York, NY 10017, www.rodalebooks.com

Published on WholeFoods Magazine Online, 10/13/15