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Goat Milk: Help From A Father of the Past

Let’s remember a certain “father” from our past, our very distant past, and his contribution to well being. This legendary patriarch is Hippocrates, the...

Flawed Research Used to Attack Multivitamin Supplements

Two flawed studies, a rehashed review, and an editorial published in the December 17 issue of the Annals of Internal Medicine have attempted to discredit the value of...

Scientist Debunks Validity of Recent Consumer Reports Article

A recent article in Consumer Reports (September 2010) listed bitter orange–a popular weight management and sports nutrition ingredient–as potentially unsafe. From a scientific perspective,...

Winter Fancy Food Show: A Taste for New Gourmet Categories

Things are getting fancier in the food industry as household staples get makeovers. The trend was evident at Winter Fancy Food Show in San...

10 Celebrity Trainer Secrets

I have the luxury of training some very successful people and the below insights are always a common denominator.  1)  After EVERY exercise ALWAYS stretch....

Changing Methods for the Measurement of Dietary Fiber

What is dietary fiber? Dietary fiber can generally be described as that portion of food that is not digested in the human small intestine. It...

5 Tips to Consider When Choosing a Natural Hair Growth Supplement

Hair loss of any kind can be understandably devastating and often undermines an individual’s self-confidence and psychological well-being. According to the American Academy of...

Improving Sleep Quality Naturally

Excerpted from "Stress, Anxiety, and Insomnia What the Drug Companies Won’t Tell You and Your Doctor Doesn’t Know"Like other health conditions, the most effective...

Who Knew Fancy Food Was This Good For You?

I returned from the Summer Fancy Food Show (held in Washington, D.C. earlier this month) a little fuller and lot more educated.  I had many...

Deadly Chloramphenicol Laces Nutritional Supplements and More

An FDA Enforcement Report for the week of November 13, 2013, requested a voluntary recall of Xylanase after the discovery September 30th, citing that...