All About Amla

A beginner’s guide to the wonder fruit. Answer for today’s Daily Double: This yellow–green fruit is about the size of a lemon, has a bitter...

Amino Acids: Essential for Our Bodies

From time immemorial, amino acids have existed as building blocks to the creation and survival of organic organisms. These essential chemicals create proteins, which,...

Breath Freely with a Neti Pot

The basics of how and why to use a neti pot. As spring arrives, bringing with it green grass and beautiful flowers, irritating allergies start...

Sweet on Xylitol

Americans have a mighty hankering for sugar. It seems that we just can’t get enough of the stuff. It is estimated that the average...

Call Me Vera, Aloe Vera

Did your last trip to the beach leave your back as red as a ripe tomato, scorched hot enough to scramble eggs over? Have...

Cozy Up with Coenzyme Q10

The saying, “you’re only as good as the company you keep” applies to people as much as it does to enzymes and their coenzyme...

More than Weight Loss: Green Coffee Bean Extract

If you’ve read about weight loss recently, chances are you’ve come across green coffee bean extract. Brought into the spotlight by physician and TV...

Collagen: Supplementing Skin Health from the Inside

From your skin to your bones and many parts in between, collagen is essential to holding your body together. Unfortunately, collagen production is yet...

Need a Pick-Me-Up?

We all know that feeling of the mid-day slump. But, think twice before you grab that energy drink. Conventional energy drinks can have...

Homeopathic Medicine at a Glance

Have you heard of homeopathy or homeopathic medicine, but are unsure of what they are? Homeopathy, a popular way of treating aliments holistically, was...

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