Tea Please!

Recent research on the benefits of green tea. Civilizations from around the world have been enjoying tea for the past 5,000 years or more. Teas...

Gluten-Free Foods

Gluten-free food options have become much more prevalent as companies realize the demand from millions of people who struggle with wheat allergies or celiac...

Fair is Fair

Fair trade is a term you are most likely hearing with increasing frequency, but you may be hesitant or reserved from diving head first...

The Spice of Life

Pungent aromas, bold tastes and festive colors; with spices, there is no shortage of flavors and they can also offer a plethora of health...

The Sunshine Vitamin

In 2008, vitamin D made headline after headline thanks to mounting research about its health benefits. A common thread among the key findings is...

Eat Your Naturally Colorful Foods!

 The rich hues of fresh fruits and vegetables are not only aesthetically pleasing; they’re good for you, too. Most yellow, orange and red pigments...

The GMO Controversy: What You Need to Know

Genetic modification is a part of today’s life; don’t let it take you by surprise. Genetically modified organisms (GMOs) are becoming more and more prominent...

All In Your Head: Relieving Head Pains

It’s an hour to deadline, and you’ve been staring at a computer screen for hours after a bad night’s sleep. You haven’t eaten all...

The Many Faces of Homeopathy

It’s not hard to find information about homeopathy, a fascinating system of natural medicine. Anyone who doesn’t take homeopathic medicine seriously is missing out....

Decoding Food Labels

Food labels. Some of us know exactly how to read them, and some of us aren’t clear about what “natural,” “Non-GMO” or even “organic”...

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