Making Mediterranean a Lifestyle
The Mediterranean diet has been called the healthiest in the world, and has been named the easiest to follow by US News & World...
Troubleshooting Paleo
Our hunter-gatherer, pre-agricultural ancestors were on to something: Following their lead and eating the Paleo way is linked to health benefits including weight loss,...
Gluten-Free Success!
A gluten-free (GF) diet is simple in theory: no gluten allowed; everything else is fine. It exists as the only treatment for celiac disease,...
Troubleshooting Keto
There’s no doubt about it: Keto is wildly popular. In terms of Google searches, it reigns supreme over other popular plans including Paleo, plant-based,...
The Future of Food
You may want to stop all chatter for the next 10 seconds, because if you allow the reality of the next sentence to sink,...
The Gluten Dilemma for Food Manufacturers
The constant moving target of gluten is creating serious challenges:
1) Food manufacturers play catch-up as science uncovers more about gluten, leading to expensive changes.
2)...
Back to School, Minus Peanuts & Gluten
When: 1893.
Where: Chicago World Fair.
What: Peanut Butter & Jelly sandwich is introduced. A fancy delicacy up until sliced bread was invented a decade later...
3 Things You Need to Know About Nutrient Deficiency with Specialty Diets
Specialty Diets usually go like this:
1) Pain / Symptoms
2) Diagnoses
3) Food Changes (a.k.a. Specialty Diet)
4) Nutritional Deficiencies… often never corrected to 100% and...
Coenzyme Q10 and Autism
Navigating through the supplements aisle can be a harrowing experience. There are big claims on labels, though some have no proven repeatable results and...
Food-Related Depression
We tend to think of food-related health issues as affecting the body rather than brain/emotion, yet most food-related disorders have one symptom in common...
