3 Things You Need to Know About Nutrient Deficiency with Specialty Diets
Specialty Diets usually go like this:
1) Pain / Symptoms
2) Diagnoses
3) Food Changes (a.k.a. Specialty Diet)
4) Nutritional Deficiencies… often never corrected to 100% and...
Coenzyme Q10 and Autism
Navigating through the supplements aisle can be a harrowing experience. There are big claims on labels, though some have no proven repeatable results and...
Food-Related Depression
We tend to think of food-related health issues as affecting the body rather than brain/emotion, yet most food-related disorders have one symptom in common...
10 Things You Should Know About Celiac Disease and Gluten
May is Celiac Awareness month and in its honor, this article will bring up some facts and bust some myths, perhaps solve a mystery...
The Role of Thiamine For Fatigue
While diet plays the predominant role in disorders like IBD, IBS, Celiac, NCGS, Crohn’s, and even Hashimoto’s, avoiding the trigger food doesn’t necessarily restore...
5 Detox Suggestions Specific to Food-Related Disorders
“How often should I do a detox?”
My answer, pre-gluten-free: “Twice a year is good, quarterly is better, plus a monthly all-green juice day.”
…that was...
A Specialty Diet Valentine
Flowers: check.
Candy: oh-oh.
Ask anyone on any specialty diet what they daydream about and they’ll say: “To eat normally again.” Multiply that by five...
New Year, New Gut; 3 Probiotic Power Tips
It’s that time of year again: The R word, but who are we kidding? How many of our clients will stick to their resolutions?...
Supplements That May Help Depression Linked to Specialty Diet
Those on specialty diets avoid certain foods because they were reacting negatively to them. In the process of figuring that out, which can be...
Supplements to Help Balance Blood Sugar Levels
Witches, wizards, and sugar! It’s all good. Life isn’t about extremism or denying oneself time after time. But why not do a little something...
