The Role of Thiamine For Fatigue

While diet plays the predominant role in disorders like IBD, IBS, Celiac, NCGS, Crohn’s, and even Hashimoto’s, avoiding the trigger food doesn’t necessarily restore...
Brain, gluten,

Your Brain on Gluten

Imagine losing years of your life diagnosed with depression, schizophrenia, admitted into psychiatric wards, placed on medications that are heavy enough to put down a...
enzyme

The Truth About Gluten Enzyme Pills

What gluten enzyme pills are not: a get-out-of-jail free card. Given that most Celiac patients show no gastro symptoms or immediate reaction, they wouldn’t be...
Brain Disorders

Reversing Brain Disorders with a Dairy and Gluten-Free Diet

“Reverse neurological damage? It can’t be. Marketing people always come up with unfounded catchy titles.” No marketing here. The marketing guys scold me for being...

Coenzyme Q10 and Autism

Navigating through the supplements aisle can be a harrowing experience. There are big claims on labels, though some have no proven repeatable results and...
Brain Disorders

Keto May Improve Memory

Baltimore, MD—In a pilot study of 14 adults with mild cognitive problems suggestive of early Alzheimer’s disease, researchers from Johns Hopkins Medicine found that...
Gluten free

Gluten and Specialty Diets: Science and Solutions

Editor's Note: With consumers' increased interest in foods for sensitive diets, WholeFoods Magazine is debuting an online column about  Gluten and Specialty Diets: Science and Solutions, written...
Detox

Detox or Damage Control: 3-Minute Cheat Sheet and Supplement Guide

As the holiday parties come to a close, for some people, the sleeping bears of allergic and autoimmune reactions come fully awake. Gluten, lactose,...
Specialty Diets, Holiday

Specialty Diets during the Holidays, How to Enjoy Safely

Snow, Christmas lights, and of course cookies, cakes and eggnog… unless of course you’re avoiding gluten, dairy, and sugar. I’m usually all about science. After...
Autoimmune

Stopping the Autoimmune Domino Effect

Slumped over tea that smells like rotting compost: “Why can’t this be a decadent rich caramel caffè macchiato? But no, food issues and one sickness...