Inflammation: The Silent Killer (and what to do about it) PART TWO

Last month we covered the basics of inflammation and the difference between acute inflammation—when you bang your knee hard against a table—and chronic inflammation,...

Inflammation: The Silent Killer (and what to do about it): PART ONE

While we’ve all been busy focusing on avoiding cholesterol and fat we’ve mostly ignored what is turning out to be one of the most...

So what’s up with lectins?

I get a lot of information about how people think about nutrition from talking to folks on the tennis court. The other day, a player...

Is The All Meat Diet Crazy? Maybe Not

I’ll be honest. When I first set up an interview with Dr. Shawn Baker to discuss his wildly popular Carnivore Diet, I assumed he...

Is Keto-Vegan an Oxymoron?

Can you do a keto diet as a vegan? Well, if you ask my friend Dr. Will Cole, he’ll definitely answer “yes,” albeit with...

Myths and Truths about Vaping

The vaping crisis has caused a lot of people a lot of angst.  I’ve even had some ex-smoker friends of mine who are weaning off...

Juicing and Low-Carb Diets: Can you do both?

For most of my career I’ve advocated what’s known as a low-carb diet. I believe a low-carb diet is the best way to prevent...
dietary supplements

“Dr. Jonny, what supplements do you personally take?” (PART TWO)

Every year I try to write at least one column answering the question that I get most often when doing personal appearances: What do...

“Dr. Jonny, what supplements do you personally take?” (part one)

That’s a question I get asked regularly and once a year I answer it in a column. Which I’m about to do right now—but...

Are Fast Food Ads Making Your Kid Fat?

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