Vitamin dietary supplement as a capsule with fruit vegetables nuts and beans inside a nutrient pill as a natural medicine health treatment with 3D illustration elements.

Antioxidants and Master Antioxidants—Why They Matter

Imagine this frightening scenario, if you will: It’s New York City in the middle of the COVID pandemic. You’re a 48-year old woman with no...

Covid-19, Immunity and Fat Burning: What’s the Connection?

If you’re reading this article, you’ve got to be wondering: What possible connection could there be between a “fat-burning metabolism” and COVID-19?  Fat-burning sounds great...
Coronavirus outbreak and coronaviruses influenza background as dangerous flu strain cases as a pandemic medical health risk concept with disease cells as a 3D render

Coronavirus Update: The Controversy over Hydroxychloroquine 

Right now, as we go to press in mid-April 2020, there is a huge controversy brewing over the use of a malaria drug called...

Inflammation: The Silent Killer (and what to do about it) PART TWO

Last month we covered the basics of inflammation and the difference between acute inflammation—when you bang your knee hard against a table—and chronic inflammation,...

Inflammation: The Silent Killer (and what to do about it): PART ONE

While we’ve all been busy focusing on avoiding cholesterol and fat we’ve mostly ignored what is turning out to be one of the most...

So what’s up with lectins?

I get a lot of information about how people think about nutrition from talking to folks on the tennis court. The other day, a player...

Is The All Meat Diet Crazy? Maybe Not

I’ll be honest. When I first set up an interview with Dr. Shawn Baker to discuss his wildly popular Carnivore Diet, I assumed he...

Is Keto-Vegan an Oxymoron?

Can you do a keto diet as a vegan? Well, if you ask my friend Dr. Will Cole, he’ll definitely answer “yes,” albeit with...

Myths and Truths about Vaping

The vaping crisis has caused a lot of people a lot of angst.  I’ve even had some ex-smoker friends of mine who are weaning off...

Juicing and Low-Carb Diets: Can you do both?

For most of my career I’ve advocated what’s known as a low-carb diet. I believe a low-carb diet is the best way to prevent...