The Healthiest Foods in the World (Part One)

To coincide with the new, 10th anniversary, updated and revised edition of "The 150 Healthiest Foods on Earth," I’ve decided to use these next...
fiber

The Real Deal on Fiber: It’s More Important Than We Thought (Part Two)

In Part One, we talked about why fiber is even more important than anyone previously thought. We reviewed how it’s linked to weight loss,...

The Real Deal on Fiber: It’s More Important Than We Thought

When I was a kid, my grandmother was always trying to get me to eat a lot foods you had to chew a lot....
collagen

Collagen: It’s Not Just for Women!

It might be too early to hand out a “supplement of the year” award for 2017, but it’s not too early to nominate one:...

What You DON’T Know About Vitamin D

If nutrients were on the cover of US Weekly, vitamin D would be a superstar. Let me explain. We’ve known about the role of vitamin...
Worry

Nine Things You Should Stop Worrying About and Why

Ever noticed how whenever a “bug” is going around your office, some people get sick right away and some don’t even notice? Or it...
omega-3s

For Parents Only: What You Need to Know about Omega-3s

There are two basic ways to talk about omega-3s. The first is dry and scientific and tells you the structure and name of different fatty...
iodine

Should I Take Iodine Supplements for My Thyroid?

Iodine is absolutely vital for the proper functioning of the thyroid gland. And the proper functioning of the thyroid gland is essential for a...
superfoods

10 Forgotten Superfoods (that Nobody Talks About!)

It seems like every few months someone discovers some new superfood from the rainforest, the health benefits of which are said to eclipse any...
healthy grilling

Everyone Says Grilling Meat Causes Cancer: Read What To Do About It

Bar-B-Que season has arrived, which brings me to my annual message on healthy grilling. See, there’s a smart way to grill, and a dumb way...

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