Are You a Sugar Burner or a Fat Burner?

Most people who struggle with weight are what we call “sugar burners” — they just can’t access the fat stores on their body and...

Are Medical Marijuana and CBD Oil The New Panacea?

When I was in college — back in the days of sex, drugs and Woodstock — pot came in three “flavors”: Mexican, Jamaican and...

Anti-Aging For Men Only, Part 3: What About Low T?

In parts one and two, of my series on Anti-Aging for Men Only, I covered five basic lifestyle behaviors that can reduce the risk...

Anti-Aging For Men Only, Part Two

If you missed part one in this three-part series on Anti-Aging for Men, here’s the executive summary: Five lifestyle behaviors account for the majority...
anti-aging for men

Anti-Aging for Men Only (Part One)

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The Holidays and Emotional Eating

Holidays and Emotional Eating

There’s no one reading this who doesn’t have a good idea of what the phrase “emotional eating” means, but just in case you’re not...
Anti-Aging

The Best Anti-Aging Supplement You Never Heard Of

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Letter to the Editor from Dr. Joel Fuhrman

To the Editor: A recent article by Jonny Bowden (Why I Am Breaking Up With Whole Foods), contained numerous false statements about me. I would...
Whole Foods

Why I’m Breaking Up With Whole Foods

Like most relationships, my love affair with Whole Foods started off great. I loved the narrative: three hippies get together in the mid-1980’s to...
Healthiest Foods

The Healthiest Foods in the World (Part Two)

To coincide with the new, 10th anniversary, updated and revised edition of "The 150 Healthiest Foods on Earth," I’ve decided to use this column...

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