Vitamin K: The Misunderstood Vitamin

For years, Vitamin K was the Rodney Dangerfield of vitamins. You can almost picture it sitting around a table with all the other fat-soluble...

The Bulletproof Coffee Phenomena

This last weekend, I attended a seminar in San Diego, and one of the sponsors was Bulletproof Coffee. What is bulletproof coffee, you ask? The...
Anti-Aging

The Best Anti-Aging Supplement You Never Heard Of

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collagen

Collagen: It’s Not Just for Women!

It might be too early to hand out a “supplement of the year” award for 2017, but it’s not too early to nominate one:...

What You DON’T Know About Vitamin D

If nutrients were on the cover of US Weekly, vitamin D would be a superstar. Let me explain. We’ve known about the role of vitamin...

9 Surprising Heart Health Tips

What can you do to protect your heart? Having written a book that essentially questions the entire cholesterol establishment and the notion that saturated fat...

Inflammation: The Silent Killer (and what to do about it)

While we’ve all been busy focusing on avoiding cholesterol and fat we’ve ignored what is turning out to be one of the most important...
CBD Market

Are Medical Marijuana and CBD Oil The New Panacea?

When I was in college — back in the days of sex, drugs and Woodstock — pot came in three “flavors”: Mexican, Jamaican and...

Magnificent Magnesium—And Why You Need It!

Here’s a quick question for you: Can you name three supplements that almost everyone on the planet could benefit from taking? Most of you would...
Healthiest Foods

The Healthiest Foods in the World (Part Two)

To coincide with the new, 10th anniversary, updated and revised edition of "The 150 Healthiest Foods on Earth," I’ve decided to use this column...