So Who’s “The Biggest Loser”?

As I watched the first ever episode of The Biggest Loser back in 2004, I remember one question popping immediately into my head: Who’s going...

What You DON’T Know About Vitamin D

If nutrients were on the cover of US Weekly, vitamin D would be a superstar. Let me explain. We’ve known about the role of vitamin...
collagen

Collagen: It’s Not Just for Women!

It might be too early to hand out a “supplement of the year” award for 2017, but it’s not too early to nominate one:...

5 Ways to Health Up Your Holiday

Holiday season is generally joyous—but it has a dark side. Any time you have an abundance of high-calorie food mixed with a high number of...

The Real Deal on Fiber: It’s More Important Than We Thought

When I was a kid, my grandmother was always trying to get me to eat a lot foods you had to chew a lot....

The Great Supplement Witch Hunt

The NY State Attorney General is doubling down on his efforts to put supplement manufacturers out of business. In case you missed it, here’s...

Misleading Nutritional Product Labels

Having just returned from the trade show Expo West—that Roman orgy of “natural” food products put on annually at the Anaheim Convention Center—I feel...
iodine

Should I Take Iodine Supplements for My Thyroid?

Iodine is absolutely vital for the proper functioning of the thyroid gland. And the proper functioning of the thyroid gland is essential for a...

9 Surprising Heart Health Tips

What can you do to protect your heart? Having written a book that essentially questions the entire cholesterol establishment and the notion that saturated fat...
Worry

Nine Things You Should Stop Worrying About and Why

Ever noticed how whenever a “bug” is going around your office, some people get sick right away and some don’t even notice? Or it...

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