Why You Should Be Skeptical of Cholesterol Tests: Part 2

In October of this year, cardiologist Steven Sinatra, M.D., and I published the new and revised edition of our book, The Great Cholesterol Myth....

Inflammation: The Silent Killer (and what to do about it) PART TWO

Last month we covered the basics of inflammation and the difference between acute inflammation—when you bang your knee hard against a table—and chronic inflammation,...

“Dr. Jonny, what supplements do you personally take?” (part one)

That’s a question I get asked regularly and once a year I answer it in a column. Which I’m about to do right now—but...

The Healthiest Foods in the World (Part One)

To coincide with the new, 10th anniversary, updated and revised edition of "The 150 Healthiest Foods on Earth," I’ve decided to use these next...

Why You Should Be Skeptical Of LDL Cholesterol As an Indicator of Heart Disease...

About a decade ago, cardiologist Steven Sinatra, M.D., and I came together to write a book to expose what we believed were two of...

Smart Fats

If you work at Whole Foods, sooner or later someone is going to ask you about Smart Fat. And I, for one, think that’s...

Covid-19, Immunity and Fat Burning: What’s the Connection?

If you’re reading this article, you’ve got to be wondering: What possible connection could there be between a “fat-burning metabolism” and COVID-19?  Fat-burning sounds great...

GMO: Friend or Foe?

I haven’t written about GMO foods before because, frankly, I came a bit late to the party. For a long time I wasn’t paying...

Has the Cholesterol Test Outlived its Usefulness?

Ten years ago, cardiologist Steven Sinatra, M.D., and I came together to write a book called The Great Cholesterol Myth, which, as you can...
healthy grilling

Everyone Says Grilling Meat Causes Cancer: Read What To Do About It

Bar-B-Que season has arrived, which brings me to my annual message on healthy grilling. See, there’s a smart way to grill, and a dumb way...