healthy grilling

Everyone Says Grilling Meat Causes Cancer: Read What To Do About It

Bar-B-Que season has arrived, which brings me to my annual message on healthy grilling. See, there’s a smart way to grill, and a dumb way...

A New Column: The Nutrition Mythbuster

For the occasion of my first appearance in WholeFoods, I’d like to tell you a bit about me and what to expect from this...

Why I Hate the New Dietary Guidelines, Part One

Before I get to what’s wrong with the new USDA Dietary Guidelines, let’s talk for a minute about a bigger issue. Why the heck...

Is Keto-Vegan an Oxymoron?

Can you do a keto diet as a vegan? Well, if you ask my friend Dr. Will Cole, he’ll definitely answer “yes,” albeit with...

Fourteen Health Books That Will Change Your Life!

In anticipation of my upcoming free Truth About Fat Loss Summit—(which, by the way, is going to be AWESOME)—I decided to put together a...

Protein: What’s Best and Why?

Can protein powders help you lose weight? Can they help you build muscle? And does it matter which kind you buy? The short answer to...

Busting the Myths About Cooking Oils

I’ve spent a large portion of my career fighting the wrongful demonization of dietary fat, trying to set the record straight, and to reclaim...
ssci supplements

Five Supplements You Must Take

Of all the questions I’ve been asked in the past 27 years, there are a few that I call “perennials”. They just keep coming...
superfoods

10 Forgotten Superfoods (that Nobody Talks About!)

It seems like every few months someone discovers some new superfood from the rainforest, the health benefits of which are said to eclipse any...

Get Healthy Fats in Your Diet the Easy Way (Part Two)

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