So what’s up with lectins?

I get a lot of information about how people think about nutrition from talking to folks on the tennis court. The other day, a player...

9 Surprising Heart Health Tips

What can you do to protect your heart? Having written a book that essentially questions the entire cholesterol establishment and the notion that saturated fat...

The Keto Diet

It’s been almost 50 years since the original edition of the Atkins diet was published, and in recent years the ketogenic diet—which Atkins was...

Anti-Aging For Men Only, Part Two

If you missed part one in this three-part series on Anti-Aging for Men, here’s the executive summary: Five lifestyle behaviors account for the majority...
superfoods

10 Forgotten Superfoods (that Nobody Talks About!)

It seems like every few months someone discovers some new superfood from the rainforest, the health benefits of which are said to eclipse any...

Are Supplements Necessary?

Not a week goes by that I don’t get questions about supplements. They come from Facebook, they come from readers of my books, they...

The Healthiest Foods in the World (Part One)

To coincide with the new, 10th anniversary, updated and revised edition of "The 150 Healthiest Foods on Earth," I’ve decided to use these next...

Let’s Talk About Bacon

I’m frequently asked what I eat for breakfast. OK, are you sitting down? Because I’m going to be completely transparent here and I promise it’s...

Inflammation: The Silent Killer (and what to do about it) PART TWO

Last month we covered the basics of inflammation and the difference between acute inflammation—when you bang your knee hard against a table—and chronic inflammation,...
Healthiest Foods

The Healthiest Foods in the World (Part Two)

To coincide with the new, 10th anniversary, updated and revised edition of "The 150 Healthiest Foods on Earth," I’ve decided to use this column...