Inflammation: The Silent Killer (and what to do about it): PART ONE

While we’ve all been busy focusing on avoiding cholesterol and fat we’ve mostly ignored what is turning out to be one of the most...

Anti-Aging For Men Only, Part 3: What About Low T?

In parts one and two, of my series on Anti-Aging for Men Only, I covered five basic lifestyle behaviors that can reduce the risk...
omega-3s

For Parents Only: What You Need to Know about Omega-3s

There are two basic ways to talk about omega-3s. The first is dry and scientific and tells you the structure and name of different fatty...

Expo East: What’s New in Natural Products This Year?

Expo West and Expo East are the two largest natural products trade shows in the world. Hundreds—and in the case of Expo West, thousands—of...

A New Column: The Nutrition Mythbuster

For the occasion of my first appearance in WholeFoods, I’d like to tell you a bit about me and what to expect from this...

Vitamin K: The Misunderstood Vitamin

For years, Vitamin K was the Rodney Dangerfield of vitamins. You can almost picture it sitting around a table with all the other fat-soluble...

Get Healthy Fats in Your Diet the Easy Way (Part Two)

Note: The views and opinions expressed here are those of the author(s) and contributor(s) and do not necessarily reflect those of the publisher and editors...
CBD Market

Are Medical Marijuana and CBD Oil The New Panacea?

When I was in college — back in the days of sex, drugs and Woodstock — pot came in three “flavors”: Mexican, Jamaican and...

Are Fast Food Ads Making Your Kid Fat?

Note: The views and opinions expressed here are those of the author(s) and contributor(s) and do not necessarily reflect those of the publisher and editors...
collagen

Collagen: It’s Not Just for Women!

It might be too early to hand out a “supplement of the year” award for 2017, but it’s not too early to nominate one:...