A New Column: The Nutrition Mythbuster

For the occasion of my first appearance in WholeFoods, I’d like to tell you a bit about me and what to expect from this...

So Who’s “The Biggest Loser”?

As I watched the first ever episode of The Biggest Loser back in 2004, I remember one question popping immediately into my head: Who’s going...

Expo East: What’s New in Natural Products This Year?

Expo West and Expo East are the two largest natural products trade shows in the world. Hundreds—and in the case of Expo West, thousands—of...

Is Keto-Vegan an Oxymoron?

Can you do a keto diet as a vegan? Well, if you ask my friend Dr. Will Cole, he’ll definitely answer “yes,” albeit with...

Fourteen Health Books That Will Change Your Life!

In anticipation of my upcoming free Truth About Fat Loss Summit—(which, by the way, is going to be AWESOME)—I decided to put together a...

Smart Fats

If you work at Whole Foods, sooner or later someone is going to ask you about Smart Fat. And I, for one, think that’s...

“Dr. Jonny, what supplements do you personally take?” (part one)

That’s a question I get asked regularly and once a year I answer it in a column. Which I’m about to do right now—but...

Inflammation: The Silent Killer (and what to do about it) PART TWO

Last month we covered the basics of inflammation and the difference between acute inflammation—when you bang your knee hard against a table—and chronic inflammation,...
omega-3s

For Parents Only: What You Need to Know about Omega-3s

There are two basic ways to talk about omega-3s. The first is dry and scientific and tells you the structure and name of different fatty...
Anti-Aging

The Best Anti-Aging Supplement You Never Heard Of

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