Vitamin dietary supplement as a capsule with fruit vegetables nuts and beans inside a nutrient pill as a natural medicine health treatment with 3D illustration elements.

Antioxidants and Master Antioxidants—Why They Matter

Imagine this frightening scenario, if you will: It’s New York City in the middle of the COVID pandemic. You’re a 48-year old woman with no...

A New Column: The Nutrition Mythbuster

For the occasion of my first appearance in WholeFoods, I’d like to tell you a bit about me and what to expect from this...

Six More Supplements You Should Take

In part one of this series I outlined the case for five foundational supplements just about everyone would benefit from. To review, my recommendations...
collagen

Collagen: It’s Not Just for Women!

It might be too early to hand out a “supplement of the year” award for 2017, but it’s not too early to nominate one:...

Why You Should Be Skeptical of Cholesterol Tests: Part 2

In October of this year, cardiologist Steven Sinatra, M.D., and I published the new and revised edition of our book, The Great Cholesterol Myth....

5 Ways to Health Up Your Holiday

Holiday season is generally joyous—but it has a dark side. Any time you have an abundance of high-calorie food mixed with a high number of...

Expo East: What’s New in Natural Products This Year?

Expo West and Expo East are the two largest natural products trade shows in the world. Hundreds—and in the case of Expo West, thousands—of...
CBD Market

Are Medical Marijuana and CBD Oil The New Panacea?

When I was in college — back in the days of sex, drugs and Woodstock — pot came in three “flavors”: Mexican, Jamaican and...
dietary supplements

“Dr. Jonny, what supplements do you personally take?” (PART TWO)

Every year I try to write at least one column answering the question that I get most often when doing personal appearances: What do...

The Healthiest Foods in the World (Part One)

To coincide with the new, 10th anniversary, updated and revised edition of "The 150 Healthiest Foods on Earth," I’ve decided to use these next...