Busting the Myths About Cooking Oils

I’ve spent a large portion of my career fighting the wrongful demonization of dietary fat, trying to set the record straight, and to reclaim...

Inflammation: The Silent Killer (and what to do about it)

While we’ve all been busy focusing on avoiding cholesterol and fat we’ve ignored what is turning out to be one of the most important...

The Great Supplement Witch Hunt

The NY State Attorney General is doubling down on his efforts to put supplement manufacturers out of business. In case you missed it, here’s...

9 Surprising Heart Health Tips

What can you do to protect your heart? Having written a book that essentially questions the entire cholesterol establishment and the notion that saturated fat...

5 Great Tips for Making New Year’s Resolutions Work

Ever wonder why so many good intentions are forgotten by the second week in January? Here are five great tips for making sure your...

5 Ways to Health Up Your Holiday

Holiday season is generally joyous—but it has a dark side. Any time you have an abundance of high-calorie food mixed with a high number of...

GMO: Friend or Foe?

I haven’t written about GMO foods before because, frankly, I came a bit late to the party. For a long time I wasn’t paying...

Vitamin K: The Misunderstood Vitamin

For years, Vitamin K was the Rodney Dangerfield of vitamins. You can almost picture it sitting around a table with all the other fat-soluble...

Protein: What’s Best and Why?

Can protein powders help you lose weight? Can they help you build muscle? And does it matter which kind you buy? The short answer to...

A New Column: The Nutrition Mythbuster

For the occasion of my first appearance in WholeFoods, I’d like to tell you a bit about me and what to expect from this...

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