Are Supplements Necessary?

Not a week goes by that I don’t get questions about supplements. They come from Facebook, they come from readers of my books, they...

What Do E-cigs Have to Teach Us about Nutrition Research?

If you’ve ever slapped your palm to your forehead and rolled your eyes at the way the media reports nutrition information, well, have I...

Let’s Talk About Bacon

I’m frequently asked what I eat for breakfast. OK, are you sitting down? Because I’m going to be completely transparent here and I promise it’s...

Busting the Myths About Cooking Oils

I’ve spent a large portion of my career fighting the wrongful demonization of dietary fat, trying to set the record straight, and to reclaim...

Inflammation: The Silent Killer (and what to do about it)

While we’ve all been busy focusing on avoiding cholesterol and fat we’ve ignored what is turning out to be one of the most important...

The Great Supplement Witch Hunt

The NY State Attorney General is doubling down on his efforts to put supplement manufacturers out of business. In case you missed it, here’s...

9 Surprising Heart Health Tips

What can you do to protect your heart? Having written a book that essentially questions the entire cholesterol establishment and the notion that saturated fat...

5 Great Tips for Making New Year’s Resolutions Work

Ever wonder why so many good intentions are forgotten by the second week in January? Here are five great tips for making sure your...

5 Ways to Health Up Your Holiday

Holiday season is generally joyous—but it has a dark side. Any time you have an abundance of high-calorie food mixed with a high number of...

GMO: Friend or Foe?

I haven’t written about GMO foods before because, frankly, I came a bit late to the party. For a long time I wasn’t paying...

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