Six More Supplements You Should Take

In part one of this series I outlined the case for five foundational supplements just about everyone would benefit from. To review, my recommendations...
Coronavirus outbreak and coronaviruses influenza background as dangerous flu strain cases as a pandemic medical health risk concept with disease cells as a 3D render

Coronavirus Update: The Controversy over Hydroxychloroquine 

Right now, as we go to press in mid-April 2020, there is a huge controversy brewing over the use of a malaria drug called...

Vitamin K: The Misunderstood Vitamin

For years, Vitamin K was the Rodney Dangerfield of vitamins. You can almost picture it sitting around a table with all the other fat-soluble...
Whole Foods

Why I’m Breaking Up With Whole Foods

Like most relationships, my love affair with Whole Foods started off great. I loved the narrative: three hippies get together in the mid-1980’s to...

Anti-Aging For Men Only, Part Two

If you missed part one in this three-part series on Anti-Aging for Men, here’s the executive summary: Five lifestyle behaviors account for the majority...

The Bulletproof Coffee Phenomena

This last weekend, I attended a seminar in San Diego, and one of the sponsors was Bulletproof Coffee. What is bulletproof coffee, you ask? The...

The Real Deal on Fiber: It’s More Important Than We Thought

When I was a kid, my grandmother was always trying to get me to eat a lot foods you had to chew a lot....

What You DON’T Know About Vitamin D

If nutrients were on the cover of US Weekly, vitamin D would be a superstar. Let me explain. We’ve known about the role of vitamin...