healthy grilling

Everyone Says Grilling Meat Causes Cancer: Read What To Do About It

Bar-B-Que season has arrived, which brings me to my annual message on healthy grilling. See, there’s a smart way to grill, and a dumb way...
The Holidays and Emotional Eating

Holidays and Emotional Eating

There’s no one reading this who doesn’t have a good idea of what the phrase “emotional eating” means, but just in case you’re not...

Is the Medical Medium right about Celery Juice? In the end, it may not...

Disclaimer: The views and opinions expressed here are those of the author(s) and contributor(s) and do not necessarily reflect those of the publisher...
anti-aging for men

Anti-Aging for Men Only (Part One)

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fiber

The Real Deal on Fiber: It’s More Important Than We Thought (Part Two)

In Part One, we talked about why fiber is even more important than anyone previously thought. We reviewed how it’s linked to weight loss,...

Anti-Aging For Men Only, Part 3: What About Low T?

In parts one and two, of my series on Anti-Aging for Men Only, I covered five basic lifestyle behaviors that can reduce the risk...

Anti-Aging For Men Only, Part Two

If you missed part one in this three-part series on Anti-Aging for Men, here’s the executive summary: Five lifestyle behaviors account for the majority...

Is Keto-Vegan an Oxymoron?

Can you do a keto diet as a vegan? Well, if you ask my friend Dr. Will Cole, he’ll definitely answer “yes,” albeit with...

Busting the Myths About Cooking Oils

I’ve spent a large portion of my career fighting the wrongful demonization of dietary fat, trying to set the record straight, and to reclaim...
superfoods

10 Forgotten Superfoods (that Nobody Talks About!)

It seems like every few months someone discovers some new superfood from the rainforest, the health benefits of which are said to eclipse any...