Vitamin K: The Misunderstood Vitamin

For years, Vitamin K was the Rodney Dangerfield of vitamins. You can almost picture it sitting around a table with all the other fat-soluble...

Protein: What’s Best and Why?

Can protein powders help you lose weight? Can they help you build muscle? And does it matter which kind you buy? The short answer to...

A New Column: The Nutrition Mythbuster

For the occasion of my first appearance in WholeFoods, I’d like to tell you a bit about me and what to expect from this...