Podcast

Multimedia

Dr. Michael Murray Discusses Stress and Sleep

Steve Lankford speaks with Dr. Michael Murray on the health effects of stress, and lifestyle and supplemental approaches that can provide support in this area.

4 Key Principles for Losing Weight and Keeping It Off

Steve Lankford speaks with Dr. Michael Lyon about some practical approaches to sustained weight management.

Turmeric and Curcumin for Healthy Inflammation – My Interview with Dr. Erin Stokes

Healthy inflammation may not be something many people understand, but being aware of its role can be foundational and critical for achieving long term health.

Heart Health and Omega-3 Fatty Acids

In this interview with Jolie Root, we discuss a couple of topics related to omega-3. Try as we might, it was too interesting to stay on one topic.

Nutritional Support for Migraine Headaches

Doctors and researchers are discovering that nutrition is a viable way to reduce migraine headaches, potentially leading to reduced need for medications.

Holy Basil Herb for Stress and Anxiety

Holy Basil has many beneficial uses and preperations, but the key is finding what's best for you.

An iron supplement that won’t upset your stomach or cause constipation.

Iron supplements are often not easy to tolerate. Learn about an alternative.

The Importance of Omega-3 Oils

Steve Lankford talks to Brenda Watson about omega-3's vital role for digestive health.