Monica’s Waffle

Waffle, Waffles, Waffle Recipe, Monica's Waffle
Photo Credit: Medical and Wellness Center of NJ

Waffle recipe courtesy of Monica Amsterdam, CHC, AADP, FDN-P, director of nutrition at the Medical and Wellness Center of NJ.


  • 1 egg (if allergic or sensitive to chicken eggs you can substitute with duck, turkey, quail eggs, Ener-G egg  replacer or flax egg)
  • 1 cup millet or quinoa* (soaked overnight)*
  • 1/4 cup dairy-free milk of your choice
  • 1 tbsp. coconut oil
  • 1 tsp. vanilla and/or cinnamon
  • ½  tsp. baking powder
  • ½ tsp. baking soda
  • 1/8 tsp. Himalaya or Celtic salt
  • 1 or 1½ tbsp. coconut sugar or stevia
  • 1 tbsp. Hemp seeds
  • ¼ cup spinach or kale (optional)



  • Put it all in a blender for 40/60 seconds
  • Pour in your waffle maker
  • Serve with fresh fruit of your choice and organic grade B maple syrup

Serves: 2+

Monica says “with quinoa, the texture is a little different, but pleasant, a little creamier in the center.”

Posted on WholeFoods Magazine Online 9/8/2016