How do I choose the best probiotics?

Global Healing is bringing WholeFoods Magazine readers monthly educational and informational content. Sixth in this series: How do I choose the best probiotics?

Probiotics support a number of health benefits like supporting digestion, boosting the immune system, and much more. Dr. Edward Group says a good probiotic is one of his must-have items. What makes a probiotic supplement a good one? Tune in as he covers some of the things you should watch for when choosing a probiotic, including:

  • Does it Contain Prebiotics?
  • How Many Strains Does it Have?
  • Is it Vegan Friendly?