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3 Top Things to Learn From the World of Fasting

Every teacher knows that you don’t really learn a subject until you have to teach it. Which is exactly what happened to me with...

Study Explores Intermittent Fasting for Fat, Diabetes

Nuthetal, Germany--Researchers from the German Institute of Human Nutrition (DIfE) reporting in the journal Metabolism are calling intermittent fasting (IF) a promising approach for the...