Tag: 16:8
3 Top Things to Learn From the World of Fasting
Every teacher knows that you don’t really learn a subject until you have to teach it. Which is exactly what happened to me with...
Study Explores Intermittent Fasting for Fat, Diabetes
Nuthetal, Germany--Researchers from the German Institute of Human Nutrition (DIfE) reporting in the journal Metabolism are calling intermittent fasting (IF) a promising approach for the...
