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5 Essential Oils for Stress and Depression

Watching the news these days can wreak havoc on our optimism. Whether it is politics, corruption, or climate change, we are bombarded with a...

Study Show Anti-Anxiety Effects of Matcha

Kumamoto, Japan—Matcha can reduce anxious behavior in mice, according to a study published in the Journal of Functional Foods. A press release regarding the study...

Review: Gut Microbiome Regulation Could Ease Anxiety

Shanghai, China—A review of existing literature has come to the conclusion that regulation of gut bacteria is a potential intervention for anxiety symptoms. A team...

Study: Some Matcha Shows Stress-Relieving Properties

Theanine, a major amino acid in green tea, can reduce stress in mice and humans, according to researchers from the School of Pharmaceutical Sciences...

Echinacea, Anxiety and the Endocannabinoid System

WholeFoods sat down Gaetano Morello, ND, at Expo West to discuss the endocannabinoid system and how echinacea can ease symptoms of anxiety by interacting...

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