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Study: Few Improvements in American Diet over 18 Years

Massachusetts—American adults are still consuming too many low-quality carbohydrates and more saturated fat than recommended, according to a new study written by researchers from...

The Science of Carb Control for Weight Management and Fat Loss

Childhood and adult obesity rates are alarmingly higher than they were a generation ago. Overweight makes you more likely to have conditions including heart...

Winning at Weight Loss Through Carb Control

David Foreman, RPh, "The Herbal Pharmacist" talks about managing carbs as an important way to lose weight and how Phase 2 is an effective...

Weighing Your Weight Management Options

We hear it all the time, “It’s not about going on a diet; it’s about making better lifestyle choices.” While this is absolutely true,...