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Good Health Reads—Niacin: The Real Story

Niacin: The Real Story, 2nd Edition, by Abram Hoffer, Andrew W. Saul, and Harry D. Foster (Turner Publishing, 2023) Niacin (vitamin B3) is a biomolecule...
psilocybin mushrooms for psychedelic therapy

Survey: 66% of Physicians Believe Psilocybin Therapy has Potential for Treatment-Resistant Depression

London and New York—Two thirds (66%) of doctors in a recent survey say they believe psilocybin therapy has potential therapeutic benefit for patients with...
St. John's Wort flowering plant in the background of green leaves

St. John’s Wort

Hypericum perforatum, or St. John’s Wort, is a flowering plant native to Europe, western Asia and North Africa. It is named after St. John...

Study Links Fiber Intake with Lower Rates of Depression

High daily fiber intake may be linked to lower rates of depression in premenopausal women, according to a new study published in Menopause, the...
probiotics for wellbeing and mood

Study: Pre/Probiotics May Benefit Mood Regulation

A new research review suggest the benefits of psycobiotics—pre- and probiotics that affect the gut-brain axis (i.e., those products that can aid in mood...

Study: Saffron As an Adjunct Therapy for Depression Needs More Research

Saffron has shown promise in the treatment of depression, but as an adjunct therapy, its efficacy may be limited, according to a new study...

Study: Healthier Diet = Happier Mood

Sydney, Australia—Following a healthier diet rich in produce, fish, nuts and spices for just three weeks was shown to significantly decrease symptoms of depression,...

Vitamin D Deficiency in Childhood Linked to Behavioral Problems in New Study

Ann Arbor, Michigan—Children who are vitamin D deficient during their elementary school years are more likely to develop externalizing behavior problems—such as aggressiveness and...

Study: Resveratrol Displays Anti-Stress Effects

Buffalo, NY-- Resveratrol, a plant compound found in the skin and seeds of grapes and berries, displays anti-stress effects that open door for new...

5 Essential Oils for Stress and Depression

Watching the news these days can wreak havoc on our optimism. Whether it is politics, corruption, or climate change, we are bombarded with a...