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Study: Healthy Foods Better for People & the Environment

Minneapolis, MN—Healthier diets have the potential to significantly reduce the environmental impact of agriculture and food production, according to research from the University of...

Is Keto-Vegan an Oxymoron?

Can you do a keto diet as a vegan? Well, if you ask my friend Dr. Will Cole, he’ll definitely answer “yes,” albeit with...

Study: Healthier Diet = Happier Mood

Sydney, Australia—Following a healthier diet rich in produce, fish, nuts and spices for just three weeks was shown to significantly decrease symptoms of depression,...

Study: Few Improvements in American Diet over 18 Years

Massachusetts—American adults are still consuming too many low-quality carbohydrates and more saturated fat than recommended, according to a new study written by researchers from...

Navigating Whole30

Unlike some of the other diets WholeFoods has covered in the past few months—Mediterranean and Plant-Based come to mind—Whole30 has a precise definition, an...

Study: Ultra-Processed Foods Lead to Overeating

Bethesda, MD--The National Institute of Health (NIH) in collaboration with the National Institute of Diabetes and Digestive and Kidney Diseases (NIDDK) announced results of...

Study: Poor Diet Correlated With Higher Cancer Incidence

A U.S. study linking diet and cancer risk found that an estimated 80,110 new cancer cases among adults 20 and older were attributed to...

WHO Withdraws Support of Planetary Health Diet

The World Health Organization (WHO) has withdrawn its support of the “Planetary Health Diet,” following pressure from an Italian official who raised concerns about...
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5 Weight Management Trends at Expo West

Weight management is a popular topic in conversation everywhere, and Expo was no exception. There was a wide range of products, and a variety...

Gluten-Free Success!

A gluten-free (GF) diet is simple in theory: no gluten allowed; everything else is fine. It exists as the only treatment for celiac disease,...

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