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Study: Healthier Diet = Happier Mood

Sydney, Australia—Following a healthier diet rich in produce, fish, nuts and spices for just three weeks was shown to significantly decrease symptoms of depression,...

Study: Fish Consumption and Supplementation Necessary for Healthy Omega-3 Levels

Sioux Falls, SD—A new study published in Prostaglandins, Leukotrienes, and Essential Fatty Acids found that people need to both eat more fish...

Ginger-Orange Marinade for Chicken or Fish

This recipe is provided by NAKANO.  Ingredients: 1/4 cup NAKANO Organic Original Seasoned Rice Vinegar 3 Tbsp. fresh orange juice 1 tsp. soy sauce ...