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fruits and vegetables

Study: Fruits and Vegetables Good for Mental Well-Being

Researchers in the U.K. used data from a longitudinal study to assess the relationship between fruit and vegetable intake and mental well-being. The result?...

Study: Planetary Health Diet Would Save Lives

An international team of scientists has developed a diet purported to improve health while ensuring sustainable food production, according to CNN.

Increased Fruit and Vegetable Consumption Linked to Increased Psychological Well-Being

Who would have thought that a generous serving of your favorite fruits and vegetables would actually increase your sense of psychological well-being? Researchers are...

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