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The Holidays and Emotional Eating

Holidays and Emotional Eating

There’s no one reading this who doesn’t have a good idea of what the phrase “emotional eating” means, but just in case you’re not...
Avoid holiday family stress

How to Have Your Best, Stress-Free Holidays Ever

Why do so many of us dread the holidays? Too often, we see their approach as adding to our already over-stressed lives – more...

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