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Jonny Bowden

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Five Supplements You Must Take

Of all the questions I’ve been asked in the past 27 years, there are a few that I call “perennials”. They just keep coming...

Are You a Sugar Burner or a Fat Burner?

Most people who struggle with weight are what we call “sugar burners” — they just can’t access the fat stores on their body and...
Whole Foods

Why I’m Breaking Up With Whole Foods

Like most relationships, my love affair with Whole Foods started off great. I loved the narrative: three hippies get together in the mid-1980’s to...
Healthiest Foods

The Healthiest Foods in the World (Part Two)

To coincide with the new, 10th anniversary, updated and revised edition of "The 150 Healthiest Foods on Earth," I’ve decided to use this column...

The Healthiest Foods in the World (Part One)

To coincide with the new, 10th anniversary, updated and revised edition of "The 150 Healthiest Foods on Earth," I’ve decided to use these next...
collagen

Collagen: It’s Not Just for Women!

It might be too early to hand out a “supplement of the year” award for 2017, but it’s not too early to nominate one:...

What You DON’T Know About Vitamin D

If nutrients were on the cover of US Weekly, vitamin D would be a superstar. Let me explain. We’ve known about the role of vitamin...

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