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Study: Keto Could Help Fight the Flu

New Haven, CT—The keto diet could help fight the flu, according to new research from Yale University. A press release on the study says that...

My Keto Experiment

This year WholeFoods is publishing a series on special diets, so we thought it could be useful and informative to try each diet, too....
Mediterranean Diet

Mediterranean Diet Named Healthiest, Easiest to Follow

U.S. News ranked 41 diets in terms of effort it takes to follow, nutritional balance, heart health, and how well each diet delivered on...