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Thinking of Cheating on a Keto Diet? Think Again

Kelowna, British Columbia, Canada—Taking a cheat day on a keto diet could be harmful, potentially leading to damaged blood vessels, suggests a new study...

Getting Inside the Lifestyle Diet

First let’s talk terminology. The word “diet” can carry a negative connotation through association with deprivation and being short-term or temporary, while “lifestyle” can...