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Study: Eggs for Breakfast Can Help Control Blood Sugar

British Columbia, Canada—A high-fat, low-carb breakfast (HFLC)—for instance, an omelet—can help those with type 2 diabetes (T2D) control their blood sugar, according to a...

Valentine’s Day Heart Beet Salad Recipe

This vegan, gluten-free, paleo, low-carb recipe is perfect for Valentine's Day! Thanks to Kelly Saint Patrick for providing this fun recipe: Check out her website...

Low Carb Pizza Crust

Cali’flour Foods is now offering an Artisan Flatbread Style Cauliflower Pizza Crust. The low carb crust is nutrient dense and free from gluten, grains,...

Winning at Weight Loss Through Carb Control

David Foreman, RPh, "The Herbal Pharmacist" talks about managing carbs as an important way to lose weight and how Phase 2 is an effective...

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